Finding the right eating style for your biology
Bio-individuality means one diet does not fit all. Learn how to listen to your body.
Marcus ThorneJun 17 · 10 min
#diet#health#guide
StrategicEating
Detailed guides to popular eating patterns. Find the structure that supports your health goals.
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Sustainability
The best diet is the one you can stick to for life.
Nourishment
Let food be thy medicine and medicine be thy food.
Freedom
Eat to live, not live to eat.
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