Couch to 5K: A realistic program
The proven method to go from sedentary to running specific distances without injury.
David OkaforJun 21 · 8 min
#running#cardio#beginner
HeartHealth
Elevate your heart rate and your mood. Guides for running, cycling, swimming, and more.
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Keep Going
Run when you can, walk if you have to, crawl if you must; just never give up.
Pace
It doesn't matter how slow you go as long as you do not stop.
Vitality
Motion is lotion for the body and soul.
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