Saying "No" is a complete sentence
How setting healthy boundaries improves your relationships and preserves your energy.
Dr. Elena RossiJun 23 · 7 min
#self-care#boundaries#mental health
Prioritize the most important relationship in your life: the one with yourself.
Why staying in can be more fulfilling than going out.
Curating your social media feed to support your mental health.
The psychological benefits of a tidy environment.
How writing down three things a day can rewire your brain for optimism.
Self-care is not self-indulgence, it is self-preservation.
Almost everything will work again if you unplug it for a few minutes...Including you.
You are enough just as you are.
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