# Breaking News
Unfollow therapyDigital

Unfollow therapy

Curating your social media feed to support your mental health.

Dr. Elena RossiDr. Elena Rossi
Jun 20, 2025·6 min
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Worth

You Matter

Self-care is not self-indulgence, it is self-preservation.

Audre LordeAudre Lorde
Jun 23
Rest

Pause

Almost everything will work again if you unplug it for a few minutes...Including you.

Anne LamottAnne Lamott
Jun 22
Truth

Enough

You are enough just as you are.

Meghan MarkleMeghan Markle
Jun 21

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