Morning flow to awaken the spine
Start your day with these gentle spinal waves and twists to energize your nervous system.
Sarah JamesJun 20 · 6 min
#yoga#morning#stretch
Flow &Flexibility
Connect breath and movement. Find length, strength, and inner stillness.
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Equanimity
Yoga is the journey of the self, through the self, to the self.
Practice
Do your practice and all is coming.
Let Go
Inhale the future, exhale the past.
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