The science of muscle growth
Understanding volume, frequency, and tension. How to train effectively for size.
David OkaforJun 22 · 10 min
#muscle#strength#science
Forge a stronger, more resilient body. Essential guides to resistance training.
Pros and cons of different training splits depending on your schedule.
Why women shouldn't fear the weights room and the benefits of heavy resistance.
Caloric surplus, protein timing, and fueling workout performance.
Why you're not growing if you're not sleeping.
The Iron never lies to you.
Strength does not come from physical capacity. It comes from an indomitable will.
Where the mind goes, the muscle grows.
Get weekly curated stories and inspiration delivered to your inbox.